About Me: Get to Know Its Laura Kate

How Its Laura Kate Began

Hi, I’m Laura-Kate – a nutritional therapist who works on pre and postnatal programmes, and a mum to two little miracles. For a long time I struggled with the frustrating symptoms of polycystic ovary syndrome (PCOS): cycles that never ran to schedule, energy I couldn’t rely on, and a quiet worry that motherhood might never come my way.

Along my own path to feeling well again, I learned just how much food and daily habits matter. Steady, small shifts – balanced meals, more sleep, gentle movement and finding ways to handle stress – helped me regain control of my health. Then came my very first positive pregnancy test, and soon after, to my total amazement, a second miracle baby.

What You’ll Discover Here

• PCOS and fertility: candid accounts from my own journey and the habits that made a difference for me.
• Pre and postnatal nutrition: straightforward, nourishing meals for pregnancy and the first months of motherhood.
• Homesteading: allotment and garden life, taking food from seed all the way to the plate.
• Family recipes: fuss-free, batch-cook meals made for hectic days.

I’m not accepting new one-to-one clients right now, but I always love hearing from you. Drop me a message on Instagram with any questions, or simply to say hi.

Personal Stories from Its Laura Kate

Begin with the posts that mean the most to me – the moments that changed everything.