Nutrition & Wholesome Recipes from Its Laura Kate

How Its Laura Kate Does Everyday Nutrition

As a nutritional therapist and mum of two, I’ve learned that healthy eating only works when it’s easy to keep up. My recipes centre on whole, seasonal ingredients – plenty of them picked straight from the allotment – and are made to be batch-cooked, frozen and reheated for those days when cooking just isn’t happening.

Living with PCOS showed me just how much balanced meals matter. I try to bring protein, fibre and healthy fats into every meal to help keep blood sugar and energy on an even keel, and I rely on colourful veg, beans, lentils, herbs and spices for flavour.

  • Cosy soups that make the most of whatever’s in the fridge
  • Family-friendly dishes that suit both little ones and grown-ups
  • Practical guidance on pregnancy and postnatal nutrition

Nutrition posts and recipes

Nutrition

Spicy Fall Pumpkin Soup

The thing I look forward to most each Fall is pumpkin season – and big batches of this easy, warming spicy pumpkin soup.

Nutrition

Hearty Minestrone Soup

Whether it’s a winter warmer or a weekday lunch, this hearty minestrone is packed with flavour, goodness and whatever’s left in the fridge.

Everything here is written for real life – meals you can cook once and eat through the week, with ingredients that are easy to find and kind to your budget. If you’re new to eating for PCOS, start with one of the soups and build from there, and remember that this content is for information only and not a substitute for medical advice.