About Me: Meet Its Laura Kate

The Story Behind Its Laura Kate

Hello, I’m Laura-Kate – a nutritional therapist specialising in pre and postnatal programmes, and a mum of two little miracles. For years I lived with the frustrating symptoms of polycystic ovary syndrome (PCOS): irregular cycles, unpredictable energy and the fear that becoming a mother might never happen for me.

Through my own journey to healing, I discovered how powerful food and lifestyle can be. Small, consistent changes – balanced meals, better sleep, gentle movement and learning to manage stress – helped me take back control of my health. I went on to see my first ever positive pregnancy test, and then, to my complete surprise, a second miracle baby not long after.

What you’ll find here

  • PCOS and fertility: honest stories from my own experience and the habits that helped me.
  • Pre and postnatal nutrition: simple, nourishing food for pregnancy and those early months as a new mum.
  • Homesteading: life on the allotment and in the garden, growing food from seed to plate.
  • Family recipes: easy, batch-friendly meals that suit busy days.

I’m not taking on new one-to-one clients at the moment, but I love hearing from you. Send me a message on Instagram with your questions, or just to say hello.

Its Laura Kate’s Personal Stories

Start with the posts closest to my heart – the moments that changed everything.