Nutrition and Healthy Recipes from Its Laura Kate

Its Laura Kate’s Approach to Everyday Nutrition

As a nutritional therapist and busy mum of two, I know that healthy eating has to be simple to stick. My recipes are built around whole, seasonal ingredients – many of them straight from the allotment – and are designed to be batch-cooked, frozen and reheated on the days when there’s no time to cook.

Living with PCOS taught me how much balanced meals matter. I aim to include protein, fibre and healthy fats at every meal to help keep blood sugar and energy steady, and I lean on colourful vegetables, beans, lentils, herbs and spices for flavour.

• Warming soups that use up whatever’s in the fridge
• Family-friendly meals that work for little ones and grown-ups
• Practical tips for pregnancy and postnatal nutrition

Recipes and nutrition posts